The Perils of Perfectionism

The Perils of Perfectionism Writ Large The Problem What is wrong with striving for perfection? Aren’t we encouraged to strive to do our best, to always improve, to learn from our mistakes, to try not to commit the same errors a second time? As a psychotherapist, I...

Consciousness in Motion

The Harmony of Nature I realize it is morning.  I am lying in bed. My body is relaxed, warm, comfortable. I am aware of the feeling of, “I don’t want to get up”.  I don’t necessarily hear the words in my head, but I know I don’t want to get out of bed.  I don’t need...

Exploring the Mystery of Attention

The Attention of the Eagle Beyond Conditioning: The Mystery of Interior Sight There is a deep level of mystery that is discernible even in ordinary life. We can occasionally realize “what we are thinking,” occasionally recognize we are “lying to ourselves,” see our...

Meditation on Movement

The Passion of Dance My body is walking down a hall.  Who is walking? How is there walking?  How does this body move itself? Why does the time schedule of the event at this moment determine this motion?  What else would be more determinative?  The schedule has been...